Would you like to be part of creating a happier and more caring society? If so please join our movement, add your pledge and take action - at home, at school, at work or in your community. Together we can make a difference

I will try to create more happiness and less unhappiness in the world around me


Ten Keys to Happier Living

Our friends at Mental Health First Aid have created this fantastic poster based on our Ten Keys, showing some of the practical things we can all do to look after our mental wellbeing.

10 Keys Mhfa Smaller


This poster is part of a wonderful toolkit of resources created by Mental Health First Aid to support World Mental Health Day.

You can download the poster here:

You can access the full toolkit here:

Lucy's story

Lucy Roberts 2

Find out how Lucy used ideas from the Ten Keys to Happier Living to help deal with depression and anxiety: Read Lucy's story

Book: Ten Keys to Happier Living

Ten Keys Book Packshot

Order your copy of our inspiring, science-based book and discover how to live a happier life and help create a happier world.


Ten Keys to Happier Living

Great Dream 200

See the full set of posters