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JOIN US

Would you like to be part of creating a happier and more caring society? If so please join our movement, add your pledge and take action - at home, at school, at work or in your community. Together we can make a difference

I will try to create more happiness and less unhappiness in the world around me

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7-day Happiness Challenge

The 7-day Happiness Challenge involves trying four simple science-backed actions over the course of a week to boost your happiness. Click here to download the 7-day Happiness Challenge

You can also download a 7-day Happiness Diary to help track what you've been up to.

About The Challenge

The four simple science-based actions are as follows:

  1. Three Good Things: At the end of each day, write down three good things that happened that day, including why those things were good
  2. Kindness Day: On one day this week, do as many extra acts of kindness for others as possible (try to do at least 5)
  3. Calm Your Mind: Follow the free Headspace "Take 10" program for ten minutes each day at www.headspace.com
  4. Move Your Body: Do something physically active (and enjoyable!) for at least 10 minutes each day

For more ways to increase happiness check out the Ten Keys to Happier Living.

POSTER: GREAT DREAM

Ten Keys to Happier Living

Great Dream 200

See the full set of posters

POSTER #8: EMOTIONS

Look for what's good

Emotions 200