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Would you like to be part of creating a happier and more caring society? If so please join our movement, add your pledge and take action - at home, at school, at work or in your community. Together we can make a difference

I will try to create more happiness and less unhappiness in the world around me

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Free tickets for live Headspace event in London

Headspace event

Our generous friends at Headspace have offered us 20 free tickets exclusively to Action for Happiness members for their upcoming live event on Monday 21 Jan 2013  (18:30-20:00).

This is a 90 minute session at The Lookout in Hyde Park, London and a great opportunity to learn about mindfulness meditation. Tickets normally cost £30.

To book your free place email info@getsomeheadspace.com with the words "Action for Happiness" in the title to let them know you're one of our members. Our tickets will be allocated on a first come first served basis, but need to be requested individually.

Headspace will only reply to those people who have successfully secured tickets - so if you don't hear back please assume the alloted tickets have already been allocated.

Please do not apply for a free ticket if you've already attended a Headspace event or were planning to attend anyway.  We want to open this opportunity up to members who wouldn't otherwise have the chance to attend.

In addition to offering us free tickets for their events, Headspace also provides a range of online tools which are completely free to use - so anyone can get the benefits of mindfulness meditation without needing to attend an event or spend any money:

Headspace Animation: Blue Sky from Headspace on Vimeo.

click to view

Mindfulness changes your brain

Recent research has shown that an 8 week mindfulness meditation class can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.

POSTER #4: AWARENESS

Live life mindfully

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