Would you like to be part of creating a happier and more caring
society? If so please join our movement, add your pledge and take
action - at home, at school, at work or in your community. Together
we can make a difference
I will try to create more happiness and less unhappiness in the world around me
Already have an account
Or register to contribute
follow us on twitter & facebook
In January 2011, Action for Happiness partnered with BBC
Breakfast to run a week-long Happiness
Challenge. The aim was to get members of the public trying
out simple actions to improve their happiness, based on the latest
We found eight volunteers in Scarborough - including a bin man,
artist, butcher, belly dancer, shop worker, marine biologist and
Part 1: Can we learn to be happier?The Happiness Challenge is introduced and we meet some of the participants for the first time.
Part 2: Being grateful for the good thingsOur volunteers take time out to thank people they feel really grateful to.
Part 3: The importance of kindness and relationshipsOur volunteers do acts of kindness and focus on their relationships with others.
Part 4: Can mindfulness help us deal with stress?Our volunteers learn how mindfulness can reshape the way they think and bring big benefits.
Part 5: Did it make a difference?Review how our volunteers got on, including a discussion with Linda Papadopoulos and David Sillito.
The Happiness Challenge involves simple daily actions in
* Be Mindful - do less and notice more
* Be Kind - do things for others
* Be Grateful - remember the good things
The Happiness Challenge was supported by our friends at Headspace.
I lead a local history walk so people can get to know their town nulla facilisi. Curabitur enim lacus, gravida nec, varius nec, blandit id, libero. Morbi orci velit, porttitor sed, imperdiet ac, ullamcorper id, arcu. Etiam cursus diam eu null.
We just need a little bit of information about you before we can add this to ouractions for happiness.
We’ll be in touch soon to give you updates on how the movement is growing