X
JOIN US

Would you like to be part of creating a happier and more caring society? If so please join our movement, add your pledge and take action - at home, at school, at work or in your community. Together we can make a difference

I will try to create more happiness and less unhappiness in the world around me

join

news

news rss feed rss logo

Gratitude: The Secret to Happiness

30 Nov 2010 | The Huffington Post

Maybe you thought it was money, sex or food, but experts are saying that the key to happiness is something entirely different. It's something that anyone can have at any time. It's simple and it's vital. It's gratitude.

Gratitude is the practice of noticing and appreciating the positives in the world (particularly in your own personal world). Shifting the focus from what you don't have to what you do have can have a profound influence on your moment-to-moment mood and emotional state, and it can have a huge impact on your physical health, as well. In fact, there is a burgeoning field of research -- positive psychology -- devoted to looking at the contributing factors of happiness and well-being.

Recent research shows that a daily gratitude practice can lead to increased concentration, enthusiasm, optimism and satisfaction -- not to mention improved sleep quality and a greater sense of connection to others.

Read article here

tags

Action for Happiness

117742 followers

  • Stay curious https://t.co/JHTA3FDYZ7

    yesterday 9:07am

  • @LboroJobNetwork: are running their ‘Exploring what Matters’ course here at the university for 8 weeks starting Thursda…

    yesterday 1:08am

  • We need to do more to address the loneliness epidemic - and help people who feel isolated to reconnect and rediscov… https://t.co/tpTs3yfDDl

    yesterday 1:08am

  • @Wellbeing_2018: How can we be happier at work? Join happiness economics guru and co-founder of global movement Lord Ri…

    yesterday 9:48am

  • @Insight_Cdale: we've noticed snow on the hills, community spirit, birds, clue sky and sunshine! how about you? #actionforhappiness #Thu…

    yesterday 9:35am

  • Your mind can help to heal your body. Our mental state plays a crucial role in our physical symptoms, biological re… https://t.co/CtTBvps0Oq

    yesterday 9:30am

  • @GlasdenburyFest: Our 5 beautiful things outside 1)The birds singing in the trees 2)Dartmoor in the distance looking mighty majestic 3)…

    yesterday 9:21am

  • January Happiness - Day 18: Get outside and notice five things that are beautiful 🍃🌥️🌼🕸️🚵‍♀️ https://t.co/wH7ULLd7BJ https://t.co/bDSMQlZS5S

    yesterday 9:10am

  • @TimeToLogOff: 🙌🏼 The best gift to give is your presence. #digitaldetox #putyourphonedown #mindfulness #thursdaythoughts https://t.co/On…

    yesterday 9:05am

  • We all have the potential to change ourselves and help create a happier world. A Quest for Meaning is an inspiring fil…

    yesterday 7:48am

follow us on twitter