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Gratitude: The Secret to Happiness

30 Nov 2010 | The Huffington Post

Maybe you thought it was money, sex or food, but experts are saying that the key to happiness is something entirely different. It's something that anyone can have at any time. It's simple and it's vital. It's gratitude.

Gratitude is the practice of noticing and appreciating the positives in the world (particularly in your own personal world). Shifting the focus from what you don't have to what you do have can have a profound influence on your moment-to-moment mood and emotional state, and it can have a huge impact on your physical health, as well. In fact, there is a burgeoning field of research -- positive psychology -- devoted to looking at the contributing factors of happiness and well-being.

Recent research shows that a daily gratitude practice can lead to increased concentration, enthusiasm, optimism and satisfaction -- not to mention improved sleep quality and a greater sense of connection to others.

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