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30 Nov 2010 | The Huffington Post
Maybe you thought it was money, sex or food, but experts are
saying that the key to happiness is something entirely different.
It's something that anyone can have at any time. It's simple and
it's vital. It's gratitude.
Gratitude is the practice of noticing and appreciating the
positives in the world (particularly in your own personal world).
Shifting the focus from what you don't have to what
you do have can have a profound influence on your
moment-to-moment mood and emotional state, and it can have a huge
impact on your physical health, as well. In fact, there is a
burgeoning field of research -- positive psychology -- devoted to
looking at the contributing factors of happiness and
Recent research shows that a daily gratitude practice can lead to
increased concentration, enthusiasm, optimism and satisfaction --
not to mention improved sleep quality and a greater sense of
connection to others.
Read article here
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