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03 Mar 2011 | Daily Telegraph
Researchers found "clear and compelling evidence" that happiness
paves the way to better health and longer lifespans. The
review of more than 160 studies found the evidence connecting an
upbeat outlook to a healthier life was even stronger than that
linking obesity to reduced longevity.
It backed previous studies that found a "glass half full"
approach was good for your health. Scientists from the
University of Illinois found positive moods reduced stress-related
hormones and increased immune function.
Their study, published in the journal Applied Psychology: Health
and Wellbeing, found happiness lead to quicker recovery from
exercise. It also concluded that anxiety, depression, and
pessimism were linked to higher rates of disease and a shorter
Read article here
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