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Mindfulness Changes Brain Structure in Eight Weeks

21 Jan 2011 | Science Daily

Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study that will appear in the January 30 issue of Psychiatry Research: Neuroimaging,  a team led by Massachusetts General Hospital (MGH) researchers report the results of their study, the first to document meditation-produced changes over time in the brain's grey matter.

"Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day," says Sara Lazar, PhD, of the MGH Psychiatric Neuroimaging Research Program, the study's senior author. "This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing." 

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Action for Happiness


  • Life becomes more meaningful when we connect with our inner values rather than just focusing on our outward achievements

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  • Keys to daily fulfilment * Meaning: help others * Connection: appreciate loved ones * Energy: look after yourself too http://t.co/lA2BdSOUuJ

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  • @HappyToBeHour: Wednesday is a good day to notice the world around you. There's beauty in the smallest of things.

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