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The pursuit of happiness

06 Apr 2011 | The Guardian

How do people "bounce back" after a period of adversity in their lives? It's a question hundreds of women in community centres across London have been grappling with in recent months.

In all, 320 women in 20 boroughs volunteered to take part in a series of eight workshops with the alluring title of "DIY Happiness". The workshops were run by Well London, a £9.6m, three-year project funded by the Big Lottery and overseen by the London Health Commission. Its ambitious remit is to "build stronger local communities by getting people working together to improve their neighbourhoods and their health and wellbeing". 

Mental health practitioners and researchers only began relatively recently to focus on promoting mental wellbeing rather than on "treating" individuals with mental illnesses. With proof that good mental health benefits the economy and the population at large, politicians both locally and nationally have begun to take more interest in the topic.

A key breakthrough for this approach in the UK was the Foresight Mental Capital and Wellbeing Project  report, published by the Government Office for Science in 2008. This concluded: "Mental health and wellbeing are fundamental to flourishing individuals, families and communities and to national economic productivity and social cohesion." 

Read article here


Action for Happiness


  • "It's better to go slow in the the right direction than to go fast in the wrong direction" ~ Simon Sinek

    today 2:52am

  • @Vitalbiz: Materialism on the outs? Stuffocation- fab lecture via https://t.co/WrKx1RrfYV #happiness #purpose #balance

    yesterday 9:38am

  • @beingbrilliant: There's always something to be glad about #Happiness https://t.co/4IjuWfBocS

    yesterday 9:37am

  • Thought for the week: Do what you love (or try to love what you do) https://t.co/dx0IQbFXf5

    yesterday 9:36am

  • @benitamatofska: Interested in the #sharingeconomy ? Share this: https://t.co/I33iZYf71J #itsallshare @LondonRealTV @LinkedInDiva @actio…

    yesterday 4:49am

  • There are things you can't control (e.g others' behaviour) and things you can (e.g how you choose to respond). Be mindful of the difference

    yesterday 3:42am

  • @beatusing: Be a realistic optimist. See things as they really are, but choose to focus on the good stuff whenever po…

    saturday 28 nov 11:21am

  • Spend less time searching for happiness and more time creating it https://t.co/4013a1jYBg

    saturday 28 nov 9:58am

  • @Museumhappiness: Use #creativity, #community, #compassion & #mindfulness to create a happier world #mohlondon https://…

    saturday 28 nov 7:27am

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