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I will try to create more happiness and less unhappiness in the world around me


Ten Keys to Happier Living

Our friends at Mental Health First Aid have created this fantastic poster based on our Ten Keys, showing some of the practical things we can all do to look after our mental wellbeing.

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This poster is part of a wonderful toolkit of resources created by Mental Health First Aid to support World Mental Health Day.

You can download the poster here:

You can access the full toolkit here:


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Exploring What Matters is your chance to meet friendly, like-minded people and find ways to make yourself and others happier.

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Lucy's story

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Find out how Lucy used ideas from the Ten Keys to Happier Living to help deal with depression and anxiety: Read Lucy's story

Book: Ten Keys to Happier Living

Ten Keys Book Packshot

Order your copy of our inspiring, science-based book and discover how to live a happier life and help create a happier world.