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I will try to create more happiness and less unhappiness in the world around me


Jump Back July Calendar

>> Check out our full range of action calendars

Find ways to be more resilient when facing difficult times *

This Jump Back July Action Calendar has daily suggested actions to do throughout July 2018 to help you be more resilient and find ways to cope with life's ups and downs.

You can download the calendar as an image file for sharing via social media or as a PDF file for printing out. Please pass it on to others and help to spread the word.

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** Download the actions to your calendar using this Google Calendar or iCalendar file.

There is also a special PDF version for those who want to print out in black & white.

And there are also different language versions of the calendar available too:

"Everything can be taken from a man but one thing: to choose one's attitude in any given set of circumstances"

~ Viktor Frankl


This calendar follows on from our Kindness Calendar which was downloaded and used by nearly 2 million people in December 2017. Since then our monthly calendars have included Happy January, Friendly February, Mindful March, Active April, Meaningful May and Joyful June. You can find the full set of calendars to date here.

Thanks to Peter Harper for coming up with the original calendar idea and also to the many other kind and talented people who helped contribute the ideas and inspiration, especially Vanessa King, Val Payne and Alex Nunn who have provided invaluable input.

Many thanks also to the generous volunteers who have translated the calendars into other languages, including Andrea Magnabosco (Italian), Windy Diakité (French), Vicenç Rul·lan(Spanish), Victòria Picó (Catalan), Tobias Polzin & Ingrid Hack (German), Ana Rute Costa (Portuguese), Natalya Kuznetsova (Russian), Sevdzhi Eubova (Bulgarian), Kate Rudenko (Ukranian), Eva Fekete (Hungarian) and Janice Torkildsen (Chinese & Nepalese).


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Exploring What Matters is your chance to meet friendly, like-minded people and find ways to make yourself and others happier.

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Look for what's good

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Book: 50 Ways to Feel Happy

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New Happiness book for children based on the Ten Keys to Happier Living, packed with fun activities to learn and try out.

Book: Ten Keys to Happier Living

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Order your copy of our inspiring, science-based book and discover how to live a happier life and help create a happier world.

A Force For Good

Dan Goleman's fantastic new book about the Dalai Lama's vision for our world.

A Force For Good

We are honoured that the work of Action for Happiness features in the book as an example of his ideas being put into practice.