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I will try to create more happiness and less unhappiness in the world around me

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Friendly February Calendar


Let's be more mindful and live in the present *

This Mindful March  Action Calendar has daily suggested actions to do throughout March 2019 to bring happiness to others and improve your relationships.

You can download it as an image file for sharing via social media or a PDF file for printing. Pass on to others and help to spread the word * Add your details below to receive future calendars *

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** Download the actions to your calendar using this Google Calendar or iCalendar file.

There is also a special PDF version for those who want to print out in black & white and a text-only version for use with screen readers.

And there are also different language versions of the calendar available too:

  • Arabic version: TBC
  • Chinese version: TBC
  • French version: TBC
  • German version: TBC
  • Italian version: TBC
  • Portuguese version: PDF & JPG
  • Slovak version: PDF & JPG
  • Spanish version: PDF & JPG
  • Turkish version: PDF & JPG
     

"The best way to take care of the future is to take care of the present moment" ~ Thich Nhat Hanh

Thanks

This calendar is part of a sequence of monthly action calendars following on from our original Kindness Calendar which was downloaded and used by nearly 2 million people in December 2017. You can find the full set of calendars here.

Thanks to Peter Harper for coming up with the original calendar idea and also to the many other kind and talented people who helped contribute the ideas and inspiration, especially Vanessa King, Val Payne and Alex Nunn who have provided invaluable input.

Many thanks also to the generous volunteers who have translated the calendars into other languages, including Jaber & Nailah Aljasmi (Arabic), Sevdzhi Eubova (Bulgarian), Janice Torkildsen (Chinese & Nepalese), Natalie Lui and Yun You (Chinese), Dalibor Sever (Croatian), Laurence De Olivera & Windy Diakité (French), Yvonne Macasieb, Tobias Polzin & Ingrid Schäberle (German), Eva Fekete (Hungarian), Andrea Magnabosco (Italian), Narumi Isoda (Japanese), Ana Rute Costa (Portuguese), Natalya Kuznetsova (Russian), Mária Boťanská (Slovak), Vicenç Rul.lan (Spanish & Catalan), Ali Gülüm, Ceylan Özpınar and Ilgın Bayraktar (Turkish) and Kate Rudenko (Ukranian).

Action for Happiness App

Our new smartphone app is now available: 

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> Get friendly daily action 'nudges'
> Receive inspiring messages
> Connect with like-minded people

TAKE ACTION WHERE YOU ARE

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Exploring What Matters is your chance to meet friendly, like-minded people and find ways to make yourself and others happier.

         Get Involved

POSTER #4: AWARENESS

Live life mindfully

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POSTER: GREAT DREAM

Ten Keys to Happier Living

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See the full set of posters

Book: 50 Ways to Feel Happy

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New Happiness book for children based on the Ten Keys to Happier Living, packed with fun activities to learn and try out.

Book: Ten Keys to Happier Living

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Order your copy of our inspiring, science-based book and discover how to live a happier life and help create a happier world.