Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.
I will try to create more happiness and less unhappiness in the world around me
Already have an account
Or register to contribute
By choosing to submit your details, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.
follow us on twitter & facebook
16 May 2011 | The Telegraph
A new campaign to make everyone feel more cheerful will be trialled by the NHS. Taking as its template the "five-a-day" campaign to get us eating more fruit and vegetables, Mindapples is a "five-a-day for your mind" programme to benefit mental well-being. It asks people to think of five mood-boosting activities - mindapples, for short - and incorporate them into their daily routine. These can be as simple as a walk in the park, helping a neighbour, reading a book or even relaxing in the bath.
It is an idea that is gaining ground at a time when both professionals and politicians are focusing on people's well-being. The Action for Happiness movement, the world's first, was launched last month, while, at David Cameron's request, the Office for National Statistics has included questions in its nationwide survey to find out how satisfied we are with our lives. The results will be published in a well-being index, alongside economic growth figures.
There is also increasing concern about mental health problems. A 43 per cent rise in antidepressant prescriptions in the past four years has been linked to the rise in job insecurity. One in four people will suffer from a mental health issue during their lifetime, the most common being anxiety and depression.
Read article here
Action for Happiness
185626 followers
today 10:26am
today 9:44am
today 9:43am
yesterday 10:13am
yesterday 9:31am
yesterday 10:11am
yesterday 8:54am
yesterday 8:53am
You said...
I lead a local history walk so people can get to know their town nulla facilisi. Curabitur enim lacus, gravida nec, varius nec, blandit id, libero. Morbi orci velit, porttitor sed, imperdiet ac, ullamcorper id, arcu. Etiam cursus diam eu null.
We just need a little bit of information about you before we can add this to ouractions for happiness.
We’ll be in touch soon to give you updates on how the movement is growing
Name
Location
Email address