X
JOIN US

Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

I will try to create more happiness and less unhappiness in the world around me

join

news

news rss feed rss logo

The science of happiness: happier people are healthier

02 Feb 2011 | Kaiser Permanente

Look back at the past month and consider: Have you been happy? Overall, how satisfied are you with your life? Take note of your answers, because they could predict your future health.

A study of nearly 10,000 people found that, 2 years later, those with higher rates of happiness and life satisfaction reported 50 percent better health and less long-term, limiting health conditions. Another long-term study of nuns discovered that those who wrote autobiographies reflecting happiness, love, and hope at a young age had a 2.5 times lower risk of dying early than their gloomier young counterparts.

"Happier people tend to be healthier," says David Sobel, MD, medical director of Health Education for Kaiser Permanente in Northern California. "Research now shows that people who express positive emotions like joy, cheerfulness, and enthusiasm are 22 percent less likely to develop heart disease over the next 10 years."

Dr. Sobel adds, "This doesn't mean they will never have heart attacks, but science proves that smiling and cheerfulness are linked to heart protection."

Read article here

tags

Action for Happiness

158086 followers

  • Take time to do what makes your soul happy https://t.co/EV5awcX9eB

    today 8:05am

  • Meditation can help us to master our minds, develop compassion and find lasting fulfilment 🙏 Find out how with "The M…

    today 8:04am

  • Joyful June - Day 18: Make time to do something playful today, just for the fun of it 🤸‍♀️ https://t.co/DADXZTXj1X #Jo…

    today 8:04am

  • @TheKindnessBook: The power of good relationships - what the longest study on happiness found about social interactions. @actionhappines…

    today 12:27pm

  • @SLT_saltfiona: Session 5 of the #exploringwhatmatters course & tonight we were exploring 'relationships' with lively &…

    today 12:26pm

  • @fabiand: Great talk by @MGawdat & Anahita Moghaddam for Their advice on #happiness : constantly question your brain’s…

    today 12:26pm

  • @MindfulEveryday: "Take time to do what makes your soul happy." ~ #mindfulness https://t.co/vzbNxwWohp

    today 12:26pm

  • Meditation can help us to master our minds, develop compassion and find lasting fulfilment 🙏 Find out how with "Th… https://t.co/2wBJPA8bhO

    today 12:03pm

  • People who spend time in nature each week are significantly more likely to report good health and higher psychological…

    today 12:00pm

  • Ways to be unhappier (worth avoiding!) 🤳 Ditch friends 💰 Chase money 👎 Criticise others 📉 Dislike your job 💥 Avoid rel…

    today 12:00pm

follow us on twitter