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I will try to create more happiness and less unhappiness in the world around me


Action 40

Unplug - take a break from technology

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  • Encourages you to take 10 minutes out of your day to sit in the here and now

  • Guide to better sleep from the Mental Health Foundation

  • The impact of sleep on health and wellbeing

  • Comprehensive website with lots of information to make choices about your health