Keep learning new things
Learning affects our well-being in lots of positive ways. It
exposes us to new ideas and helps us stay curious and engaged. It
also gives us a sense of accomplishment and helps boost our
self-confidence and resilience.
There are many ways to learn new things - not just through
formal qualifications. We can share a skill with friends, join a
club, learn to sing, play a new sport and so much more. Read more