Would you like to be part of creating a happier and more caring
society? If so please join our movement, add your pledge and take
action - at home, at school, at work or in your community. Together
we can make a difference
I will try to create more happiness and less unhappiness in the world around me
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Exercising. Take care of your
"Be active. Relax. Rest. Repeat Daily" - this poster relates to
Exercising, one of the Ten Keys to Happier Living.
care of your body for more information.
Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression. We don't all need to run marathons - there are simple things we can all do to be more active each day. And we can also boost our well-being by unplugging from technology, getting outside and - importantly - making sure we get enough sleep!
For more information see: Take care of your body
Live life mindfully
Connect with people
Ten Keys to Happier Living
full set of posters
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We just need a little bit of information about you before we can add this to ouractions for happiness.
We’ll be in touch soon to give you updates on how the movement is growing