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I will try to create more happiness and less unhappiness in the world around me

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Poster #7: Resilience

Resilience. Find ways to bounce back

"If you can't change it, change the way you think about it" - this poster relates to Resilience, one of the Ten Keys to Happier Living. See Find ways to bounce back for more information.

Resilience 400

See the full set of Action for Happiness posters

Resilience. Find ways to bounce back

All of us have times of stress, loss, failure or trauma in our lives. But how we respond to these has a big impact on our wellbeing. We often cannot choose what happens to us, but in principle we can choose our own attitude to what happens. In practice it's not always easy, but one of the most exciting findings from recent research is that resilience, like many other life skills, can be learned.

For more information see: Find ways to bounce back

Book Image For 10 Keys Homepage V2

POSTER #8: EMOTIONS

Look for what's good

Emotions 200

POSTER #6 DIRECTION

Have goals to look forward to

Direction 200

POSTER: GREAT DREAM

Ten Keys to Happier Living

Great Dream 200

See the full set of posters