Would you like to be part of creating a happier and more caring society? If so please join our movement, add your pledge and take action - at home, at school, at work or in your community. Together we can make a difference

I will try to create more happiness and less unhappiness in the world around me


Action 17

Make sure you get enough sleep

Coming Soon

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  • The impact of sleep on health and wellbeing

  • Guide to better sleep from the Mental Health Foundation

  • Comprehensive website with lots of information to make choices about your health