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Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

I will try to create more happiness and less unhappiness in the world around me

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Meaningful May Calendar


Make a difference and be part of something bigger *

This Meaningful May Action Calendar has daily suggested actions to do throughout May 2018 to help you discover more meaning and purpose in life.

You can download the calendar as an image file for sharing via social media or as a PDF file for printing out. Please pass it on to others and help to spread the word.

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** Download the actions to your calendar using this Google Calendar or iCalendar file.

There is also a special PDF version for those who want to print out in black & white.

And there are also different language versions of the calendar available too:


"Act as if what you do makes a difference. It does"

~ William James

Thanks

This calendar follows on from our Kindness Calendar which was downloaded and used by nearly 2 million people in December 2017. Since then our monthly calendars have included Happy January, Friendly February, Mindful March, Active April and now Meaningful May.

Thanks to Peter Harper for coming up with the original calendar idea and also to the many other kind and talented people who helped contribute the ideas and inspiration, especially Vanessa King, Val Payne and Alex Nunn who have provided invaluable input.

Many thanks also to the generous volunteers who have translated the calendars into other languages, including Andrea Magnabosco (Italian), Windy Diakité (French), Vicenç Rul·lan (Spanish), Tobias Polzin & Ingrid Hack (German), Ana Rute Costa (Portuguese), Natalya Kuznetsova (Russian), Sevdzhi Eubova (Bulgarian), Kate Rudenko (Ukranian), Eva Fekete (Hungarian) and Janice Torkildsen (Chinese & Nepalese).

TAKE ACTION WHERE YOU ARE

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Exploring What Matters is your chance to meet friendly, like-minded people and find ways to make yourself and others happier.

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Book: 50 Ways to Feel Happy

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New Happiness book for children based on the Ten Keys to Happier Living, packed with fun activities to learn and try out.

POSTER #10: MEANING

Be part of something bigger

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Happiness is good for your heart

Harvard School of Public Health examined 200 separate research studies on psychological wellbeing and cardiovascular health.

Optimism and positive emotion were found to provide protection against cardiovascular disease, to slow progression of heart disease and reduce risk, by around 50%, of experiencing a cardiovascular event, such as a heart attack.

Book: Ten Keys to Happier Living

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Order your copy of our inspiring, science-based book and discover how to live a happier life and help create a happier world.