Josie takes us on a short journey through the 2022 Happier January calendar

How can we find hope in times of uncertainty?

How can we learn to think like a monk and find more peace and purpose in our busy lives?

How can we train our compassion muscle and unlock great benefits both for ourselves and others?

How important is sleep?

Practical ways to feel calmer, get more done and rediscover the joy in everyday life

Creating a Happier World

Special for the Royal Insitution event for Mental Health Awareness Week

On Happiness

Conversation with author and emotional intelligence expert Daniel Goleman about his new book about meditation.

Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.

Josie takes us on a short journey through the 2022 Friendy February calendar

Here is our guidebook to the Ten Keys to Happier Living

How can we support our mental health, deal with our insecurities and find joy, even in tough times?

We all want to be happy, but life can be hard. What can we do to stay positive and find hope even in the face of loss and adversity?

How to cultivate inner freedom?