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Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

I will try to create more happiness and less unhappiness in the world around me

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Action for Happiness helps people take action for a happier and kinder world


Let's take action to look after ourselves and each other as we face this global crisis. We may be physically apart, but we can still be together.
 

> Join our 10 Days of Happiness program

> Use & share our Coping Calendar

> Watch our talks from inspiring speakers

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Ways you can take action

HAPPINESS IDEAS

10 DAYS OF HAPPINESS

Free online coaching program for challenging times

The Covid-19 crisis is a big challenge for our mental health. So we've launched a new program to boost your wellbeing in these crazy times.

 

JOIN THE PROGRAM
10daysofhappiness.org

NEW GUIDANCE FOR HOSTING ONLINE GROUPS

Coronavirus is forcing us apart, but we can still be together.

Action for Happiness has launched new guidance for people hosting online groups.

Full 10-page Guidance

Guide Sheet: Facilitators

Guide Sheet: Participants

Keys to Happier Living Toolkit for Schools

The Keys to Happier Living Toolkit is an engaging, accessible and evidence-based programme to promote the emotional wellbeing and resilience of children aged 7-11.

Using the toolkit has been shown to lead to significant improvements in children's wellbeing. The toolkit has also been awarded the PSHE Association Quality Mark.

Find out more

Action for Happiness Course

Take our 8-week 'Exploring What Matters' course to discover what really matters for a happy and fulfilling life - together with a group of friendly, like-minded people.

Courses are now running in various locations and many more are planned.

Learn more about the course

Find or request a course near you

Our poster series

Everyone's path to happiness is different. But our review of the latest research has found 10 Keys to Happier Living.

Download and share our free series of posters on the 10 keys to happiness!

RESOURCES

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HAPPINESS FACTS

Happiness: a skill you can learn

Western neuroscience has now confirmed what Eastern wisdom has known for a long time: happiness is a skill we can learn.

Research shows that happiness, compassion and kindness are the products of skills that can be learned and enhanced through training, thanks to the neuroplasticity of our brains.

Mindfulness changes your brain

Recent research has shown that an 8 week mindfulness meditation class can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.

Positive emotions make us more resilient

Our emotions affect our long term well-being. Research shows that experiencing positive emotions in a 3-to-1 ratio with negative ones leads to a tipping point beyond which we naturally become more resilient to adversity and better able to achieve things.

Happiness is contagious

Our happiness influences the people we know and the people they know.

Research shows that the happiness of a close contact increases the chance of being happy by 15%. The happiness of a 2nd-degree contact (e.g. friend's spouse) by 10% and the happiness of a 3rd-degree contact (e.g. friend of a friend of a friend) by 6%.

Happier people live longer

Happiness doesn't just feel good. A review of hundreds of studies has found compelling evidence that happier people have better overall health and live longer than their less happy peers.

Anxiety, depression, pessimism and a lack of enjoyment of daily activities have all been found to be associated with higher rates of disease and shorter lifespans

Happiness is good for your heart

Harvard School of Public Health examined 200 separate research studies on psychological wellbeing and cardiovascular health.

Optimism and positive emotion were found to provide protection against cardiovascular disease, to slow progression of heart disease and reduce risk, by around 50%, of experiencing a cardiovascular event, such as a heart attack.

Giving is good for you

When we give to others it activates the areas of the brain associated with pleasure, social connection and trust.

Altruistic behaviour releases endorphins in the brain and boosts happiness for us as well as the people we help. Studies have shown that giving money away tends to make people happier than spending it on themselves.

Together we're stronger

Having a network of social connections or high levels of social support has been shown to increase our immunity to infection, lower our risk of heart disease and reduce mental decline as we get older.

Not having close personal ties has been shown to pose significant risks for our health.

Optimism helps us achieve our goals

Research shows that people who are optimistic tend to be happier, healthier and cope better in tough times.

"Go confidently in the direction of your dreams. Live the life you have imagined"
- Henry David Thoreau

Our happiness is not set in stone

Although our genes influence about 50% of the variation in our personal happiness, our circumstances (like income and environment) affect only about 10%.

As much as 40% is accounted for by our daily activities and the conscious choices we make. So the good news is that our actions really can make a difference.

Happiness leads to success

Most people think that if they become successful, then they'll be happy.

But recent discoveries in psychology and neuroscience show that this formula is backward: Happiness fuels success, not the other way around.

When we're positive, our brains are more motivated, engaged, creative, energetic, resilient, and productive.

NEWS

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Action for Happiness

182709 followers

  • @alxflxnun: Pausing at the beginning of this week. May focus as much on gratitude as I do on goals. There is always much to be done, but…

    today 9:57am

  • Your feelings matter. No-one else gets to decide how something feels for you Image: https://t.co/SYpNXJ0iYb https://t…

    today 9:04am

  • 10 Keys to Happier Living (in a crisis & beyond): Giving 💌 Relating 🤳 Exercising 🌿 Awareness ☕️ Trying out 🥗 Direction…

    today 9:04am

  • We should rethink our priorities and focus on what really matters as we recover from the pandemic to build a calmer, w…

    today 9:03am

  • Meaningful May - Day 25: Give your time to help a project or charity you care about 💕 https://t.co/citb2JFhNg… https://t.co/wjfI1R67gj

    today 9:03am

  • Meaningful May - Day 24: Do something special today and revisit it in your memory tonight https://t.co/citb2JFhNg #Mea…

    yesterday 8:13am

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