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Friendly February with Josie 

 

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Dr Julieta Galante
Mindfulness Research
Researcher Dr Julieta Galante shares fascinating findings from her recent work on the benefits of mindfulness for students.
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Self Care September 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Self Care September calendar
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Ted Meissner
Present Moment Mindfulness
Mindfulness teacher and host of one of the most popular meditation podcasts, Ted Meissner joins Gui for a fascinating conversation about mindfulness and how it can help us live happier lives.
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Optimistic October 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Optimistic October calendar
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Vanessa King
10 Keys to Happier Living
Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.
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New Ways November 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 New Ways November calendar
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Jon Kabat-Zinn
Carpool Q&A on Mindfulness
Mindfulness expert Jon Kabat-Zinn answers supporter questions about how to put mindfulness skills into practice and live more wisely and mindfully in response to life's challenges.
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Do Good December 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Do Good December calendar
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Dr Andrew Parnham
Deeper Meaning & Fulfilment
Happiness expert Dr Andrew Parnham shares his thoughts on how we can find lasting happiness, by developing healthy relationships and cultivating a greater sense of meaning and purpose in life, even in the face of adversity.
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Happier January 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Happier January calendar
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Rick Sharpe
The price of heartbreak
Author Rick Sharpe shares the insights from his book "The price of heartbreak" about how we can respond constructively to challenging situations in our life - and how mindfulness can help.
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Friendly February 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Friendy February calendar
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Active April 2021 Josie's Podcast
Ideas and inspiration for Active April 2021
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Simon Mundie
What sport teaches us about life
BBC's Simon Mundie shares insights about the link between our minds, our sports performance and our wider lives.
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Joyful June 2021 Josie's Podcast
A short journey guiding you through our Joyful June calendar
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Ed Hawley
Levelling up your happiness with Floating
How can Floating make us happier?
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