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10 Days of Happiness

Free online coaching program for challenging times

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The Covid-19 pandemic brings big challenges for our mental health, whether you're isolating at home or trying to live with the new restrictions. This program can help you cope and find a little more happiness in these crazy times.


10 Days of Happiness is a free online coaching program which guides you through daily actions for happier living.

It is designed for challenging times and covers the Ten Keys to Happier Living, based on the latest research from positive psychology, neuroscience, and behavioural science.


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Ten Keys to Happier Living

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Guidance For Online Groups

Although Coronavirus is forcing us apart, we can still be together.


New guidance for hosting online groups:

Full 10-page Guidance for Online Groups

1-page Guide Sheet for FACILITATORS

1-page Guide Sheet for PARTICIPANTS