What really makes us happy?
Ten Keys to Happier Living is a fantastic book
from psychology expert Vanessa King, which reveals how we can
unlock the science of happiness to lead happier lives and create a
How can we improve our relationships? What helps us cope well
with adversity? How does physical activity affect our mood? What
makes life meaningful? The book explores these and many other
questions, all based on the latest research about what really
What's inside the book:
- Why each key matters - the science behind it
- Reflections - To help you think about each key in your own
- Actions you can take - lots of evidence-based ideas to try
The book is written in a friendly and approachable style. It's a
great read and a resource you'll likely keep coming back to
throughout both the ups and downs of your life.
Click the links below to order the book from Hive or Amazon:
"A wonderful menu for living a happier, more fulfilling and caring
life. Strongly recommended"
~ Sir Anthony
"This brilliantly researched book
gives you the cutting edge science and practical strategies to put
a smile on your face"
"While an eminently practical book,
it is also wise and compassionate. Teaches us how to slow down and
see the world anew"
Kelly (best-selling author)
"Very informative guide to
living a flourishing life. There's something in here for
~ Scott Barry
Kaufman (Imagination Institute)
"A beautifully compiled and
very approachable book supported by high quality evidence. I warmly
~ Prof Felicia
Huppert (University of Cambridge)
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other books that we recommend
About the author
Vanessa King is a board member of Action for Happiness and one of the UK's leading experts on positive psychology. In this groundbreaking new book she draws on the latest scientific research to lay out Ten Keys that really make a difference to our happiness, sharing ideas for practical actions and how to apply them in our daily lives - at home, at work and in the world around us.
After taking a degree in psychology, Vanessa completed her Master's degree in Applied Positive Psychology under Martin Seligman at the University of Pennsylvania. She led the development of the Ten Keys for Action for Happiness and regularly advises organisations and speaks at conferences, events and workshops all over the world.
She has written for the Guardian, been featured in the Sunday Telegraph magazine and supports Psychologies magazine as their Happiness Clubs expert. She's a two time TEDx speaker and has spoken at conferences on happiness and positive psychology in Australia, Bulgaria, Chile, China, the Netherlands, Romania, Turkey, UK and USA as well as festivals including the South Bank Summer of Love, Innocent Unplugged and Wilderness.
Publisher: Headline Publishing Group
Format: Paperback (336 pages)
Publication Date: 10 March 2016
You can order the book from Hive, Amazon, Book Depository or other bookshops