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I will try to create more happiness and less unhappiness in the world around me

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Joyful June Calendar


Appreciate the little things and get more joy in your life *

This Joyful June Action Calendar has daily suggested actions to do throughout June 2019 to help you experience more positive emotions and enjoyment in life.

You can download it as an image file for sharing via social media or a PDF file for printing. Pass on to others and help to spread the word * Add your details below to receive future calendars *

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** Download the actions to your calendar using this Google Calendar or iCalendar file.

There is also a special PDF version for those who want to print out in black & white and a text-only version for use with screen readers.

And there are also different language versions of the calendar available too:

"Every day may not be good, but there is something good in every day" ~ Alice Morse Earle

Thanks

This calendar is part of a sequence of monthly action calendars following on from our original Kindness Calendar which was downloaded and used by nearly 2 million people in December 2017. You can find the full set of calendars here.

Thanks to Peter Harper for coming up with the original calendar idea and also to the many other kind and talented people who helped contribute the ideas and inspiration, especially Vanessa King, Val Payne and Alex Nunn who have provided invaluable input.

Many thanks also to the generous volunteers who have translated the calendars into other languages, including Jaber & Nailah Aljasmi (Arabic), Sevdzhi Eubova (Bulgarian), Janice Torkildsen (Chinese & Nepalese), Natalie Lui and Yun You (Chinese), Renata Sušanj & Dalibor Sever (Croatian), Gabriela Macova (Czech), Laurence De Olivera & Windy Diakité (French), Yvonne Macasieb, Tobias Polzin & Ingrid Schäberle (German), Marina Derlere (Greek), Eva Fekete (Hungarian), Andrea Magnabosco (Italian), Narumi Isoda (Japanese), Marek Zywert (Polish), Ana Rute Costa (Portuguese), Oana Mindrut (Romanian), Natalya Kuznetsova (Russian), Mária Boťanská (Slovak), Vicenç Rul.lan (Spanish & Catalan), Ali Gülüm, Ceylan Özpınar and Ilgın Bayraktar (Turkish) and Kate Rudenko (Ukranian).

Action for Happiness App

Our new smartphone app is now available: 

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> Get friendly daily action 'nudges'
> Receive inspiring messages
> Connect with like-minded people

TAKE ACTION WHERE YOU ARE

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Exploring What Matters is your chance to meet friendly, like-minded people and find ways to make yourself and others happier.

         Get Involved

POSTER #3: EXERCISING

Take care of your body

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POSTER: GREAT DREAM

Ten Keys to Happier Living

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See the full set of posters

Book: 50 Ways to Feel Happy

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New Happiness book for children based on the Ten Keys to Happier Living, packed with fun activities to learn and try out.

Book: Ten Keys to Happier Living

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Order your copy of our inspiring, science-based book and discover how to live a happier life and help create a happier world.