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Meera Phull
Shift Your Mindset
How can we overcome stressful situations and feel better?
   Video
Anjuli Sherin
Resilience & Healing
How can we be more resilient?
   Video
Dr Vandana Shiva
Ecological Happiness
How can reconnecting with nature support our wellbeing and help create a happier world for all of us?
   Video
Prof. Rhonda Magee
Mindfulness and Change
How can mindfulness help us overcome our challenges?
   Video
Dacher Keltner
Awe & Wonder
How can we experience more awe & wonder in daily life?
   Video
Amy Blankson
Digital Mindfulness
How can we find happiness and meaning in the digital age?
   Video
Dr Mark Williamson
Happiness Ideas
How can we live a happier and more fulfilling life?
   Video
Gelong Thubten
Fearless Living
How can we get through hard times?
   Video
Dr Chris Johnstone
Active Hope
Can we learn how to activate hope in difficult times?
   Video
Activity Booklet Ages 4-5
If you are a teacher or parent who wants to introduce happiness as a practice early on, try our activity booklet.
   Download
10 Keys Bunting
Printable 10 Keys bunting in colour or in black and white for colouring in. Suitbale for your classroom, home or community event.
   Download
David Brooks
Deeper Connections
How to connect more deeply with others
   Video
Dr Ayan Panja
Transform Your Health
How can you transform your health?
   Video
Vanessa King
New Ways to Feel Happy
Want some new ideas to make life happier?
   Video
Prof Robert Waldinger
The Good Life
What makes for a happy, fulfilling life?
   Video
Dr Nerina Ramlakhan
Optimising Sleep
How can optimising our sleep help us to thrive?
   Video

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