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Jump Back Up July Calendar

This month's theme: Jump Back Up July

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This month's theme is all about resilience and understanding how we can build skills that will help us to bounce back.  We can't always predict or control what life throws at us, but we can build a range of skills and nurture our resources to help us respond flexibly, effectively deal with challenges, recover more quickly and even learn and grow as a result. We'd love you to share our calendar below with it's suggestions for how to build resilience this month. 

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Here's how you can get involved and make a difference:

This month's theme is based on Resilience: Find ways to bounce back from the Ten Keys to Happier Living >> Find out more about the Ten Keys.

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July 2021 Campaign Graphic

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This month's events

Julia Samuel Webinar  Grace Webinar

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Thanks

This calendar is a new addition to our series of monthly action calendars which have been used by millions of people and translated into 30+ languages.

Thanks to Peter Harper for coming up with the original calendar idea and also to the many other kind and talented people who have helped contribute the ideas and inspiration, including Patrick Higgins who first suggested the idea of a new calendar in response to this global crisis.

Many thanks also to the generous volunteers who have translated the calendars into other languages, including Hala Disi, Carine Bouery, Aida Laubach and Jaber & Nailah Aljasmi (Arabic), Faria Mahbub (Bengali), Sevdzhi Eubova (Bulgarian), Victòria Picó (Catalan), Janice Torkildsen (Chinese & Nepalese), Natalie Lui, Yun You & Chun Fat Huang (Chinese), Jasminka Begic (Croatian), Gabriela Macova (Czech), Merete Klitgård (Danish), Martine De Ruiter (Dutch), Anna Langley (Esperanto), Arezou Sabet (Farsi), Kirsi Paldanius (Finnish), Elisha Gay Hidalgo & Kristo Mari Demegillo (Filipino), Laurence De Olivera & Windy Diakité (French), Rika Tjakea Schütte, Tobias Polzin, Ingrid Schäberle, Yvonne Macasieb, Gunnar Kolley & Rika Tjakea Schütte (German), Areti Efthymiou & Marina Derlere (Greek), Ella Movshovitz (Hebrew), GopiKrishan Bali & Arti Kanwar (Hindi), Eva Fekete (Hungarian), Linda Huld Loftsdóttir (Icelandic), Lisa Samadikun (Indonesian), Andrea Magnabosco (Italian), Narumi Isoda (Japanese), Rasa Kokoreviča (Latvian), Joana Butenaite & Janina Sabaite (Lithuanian), Davaa Amgalanbaatar (Mongolian), Marek Zywert & Lidia Golba (Polish), Ana Rute Costa & Heide Castro (Portuguese), Rajat Khatri (Punjabi), Laura Larion & Iris Mihaila (Romanian), Claire Guzanova & Natalya Kuznetsova (Russian), Tara Jevrosimovic (Serbian), Mária Boťanská (Slovak), Vicenç Rul.lan (Spanish), Naima Skillingshage (Swedish), Ali Gülüm, Ceylan Özpınarand Ilgın Bayraktar (Turkish), Kate Rudenko & Olga V. Seredyuk (Ukranian), Lubna Zaidi (Urdu) and Rebeca Little (Welsh).

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JULY CALENDAR

Jump Back Up July: daily actions to help you find ways to bounce back.

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JPG (best for sharing)
> Text-only
> Accessible: PDF & JPG

Calendar Downloads

> Google Calendar
> iCalendar file

TRANSLATED CALENDARS

> Arabic: PDF & JPG
> Catalan: PDF & JPG
> Czech: PDF & JPG
> Chinese (simplified): PDF & JPG
> Chinese (traditional): PDF & JPG
> Croatian: PDF & JPG
> Dutch: PDF & JPG
> Farsi: PDF & JPG
> French: PDF & JPG
> German: PDF & JPG
> Greek: PDF & JPG
> Hebrew: PDF & JPG
> Hungarian: PDF & JPG
> Icelandic: PDF & JPG
> Indonesian: PDF & JPG
> Italian: PDF & JPG
> Japanese: PDF & JPG
> Kyrgyz: PDF & JPG
> Lithuanian: PDF & JPG
> Polish: PDF & JPG
> Portuguese: PDF & JPG
> Portuguese (Brazil): PDF & JPG
> Romanian: PDF & JPG 
> Russian: PDF & JPG
> Serbian: PDF & JPG
> Spanish: PDF & JPG
> Swedish: PDF & JPG
> Turkish: PDF & JPG
> Ukrainian: PDF & JPG
> Welsh: PDF & JPG