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I will try to create more happiness and less unhappiness in the world around me


Poster #3: Exercising

Exercising. Take care of your body

"Be active. Relax. Rest. Repeat Daily" - this poster relates to Exercising, one of the Ten Keys to Happier Living. See Take care of your body for more information.

Exercising 400

See the full set of Action for Happiness posters

Exercising. Take care of your body

Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression. We don't all need to run marathons - there are simple things we can all do to be more active each day. And we can also boost our well-being by unplugging from technology, getting outside and - importantly - making sure we get enough sleep!

For more information see: Take care of your body

Book Image For 10 Keys Homepage V2


Live life mindfully

Awareness 200


Connect with people

Relating 200


Ten Keys to Happier Living

Great Dream 200

See the full set of posters