Dr Kelli Harding shares the insights from her new book "The Rabbit Effect" and explores the amazing power of kindness and human relationships to transform our physical health.

Josie takes us on a short journey through the 2021 Do Good December calendar

We charge our phones as soon as the battery is low, so why don't we do the same for ourselves and each other?

Our assumptions about happiness are often wrong. So how can we build habits that help us live a happier and more fulfilling life?

Which ideas are helpful and which ones are misleading?

Exploring how we can live more mindfully

How can we learn to harness our difficult experiences and feelings to cope better and get more out of life?

Creating a Happier World

How can mindfulness and positive psychology transform our life?

A manifesto and a call for change in the way we treat people in our organisations

What would you change, if no one else was judging you?

David Pearl shares the story behind Street Wisdom and the key insights from his new book 'Wanderful: Human Navigation for a Complex World'.

Josie takes us on a short journey through the 2022 Happier January calendar

How can we find hope in times of uncertainty?

How can we learn to think like a monk and find more peace and purpose in our busy lives?

How can we train our compassion muscle and unlock great benefits both for ourselves and others?