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I will try to create more happiness and less unhappiness in the world around me


Monthly Action Calendars

Our monthly calendars are packed with actions you can take to help create a happier and kinder world. Click a calendar below to download - you can find other language versions there too!

Friendly February 2019

February 2019: Daily actions to bring happiness to others and improve relationships

February 2019 small

[Based on the key of Relating: Connect with people]

Happy New Year 2019

January 2019: Daily actions to help make yourself and others happier

January 2019 Small

[Based on the Ten Keys to Happier Living]

Do Good December 2018

December 2018: Daily actions to help you spread more kindness in the world

Do Good December small

Let's ignore the festive commercialisation and focus on spreading kindness instead :)

New Things November 2018

November 2018: Daily actions to help you enjoy new things and keep learning

New Things November - Small

[Based on the key of Trying Out: Keep learning new things]

Optimistic October 2018

October 2018: Daily actions to help you focus on what really matters

Optimistic October Small

[Based on the key of Direction: Have goals to look forward to]

Self-Care September 2018

September 2018: Daily actions to help you be kinder to yourself (as well as others)

Self -Care September Small

[Based on the key of Acceptance: Be comfortable with who you are]

Altruistic August 2018

August 2018: Daily actions to help you spread more happiness by helping others

Altruistic August Small

[Based on the key of Giving: Do things for others]

Jump Back July 2018

July 2018: Daily actions to help you be more resilient when facing difficult times

Jump Back July Small

[Based on the key of Emotions: Look for what's good]

Joyful June 2018

June 2018: Daily actions to help you appreciate the little things and find more joy

Joyful June Small

[Based on the key of Emotions: Look for what's good]

Meaningful May 2018

May 2018: Daily actions to help you discover more meaning and purpose in life

Meaningful May Small

[Based on the key of Meaning: Be part of something bigger]

Active April 2018

April 2018: Daily actions to help you stay active and give your mind & body a boost

Active April Small

[Based on the key of Exercising: Take care of your body]

Mindful March 2018

March 2018: Daily actions to help you be more mindful and live in the present moment

Mindful March Small

[Based on the key of Awareness: Live life mindfully]

Friendly February 2018

February 2018: Daily actions to bring happiness to others and improve relationships

Friendly February Small

[Based on the key of Relating: Connect with people]

Happy New Year 2018

January 2018: Daily actions to be happier and bring more happiness to others

Happy New Year Small

December Kindness 2017

December 2017: Daily actions to help spread more happiness in the festive season

Kindness Calendar Small

Full Schedule

The full schedule of calendars for 2018 is as follows:

  • Jan: Happy New Year (general happiness actions)
  • Feb: Friendly February (key: Relating)
  • Mar: Mindful March (key: Awareness)
  • Apr: Active April (key: Exercising)
  • May: Meaningful May (key: Meaning)
  • Jun: Joyful June (key: Emotions)
  • Jul: Jump Back July (key: Resilience)
  • Aug: Altruistic August (key: Giving)
  • Sep: Self-Care September (key: Acceptance)
  • Oct: Optimistic October (key: Direction)
  • Nov: New Things November (key: Trying Out)
  • Dec: Kindness Calendar (for advent/festive season)

Action for Happiness App

Our new smartphone app is now available: 

App Store Screenshots 1000

> Get friendly daily action 'nudges'
> Receive inspiring messages
> Connect with like-minded people


Keep learning new things

Trying Out 200


Have goals to look forward to

Direction 200


Find ways to bounce back

Resilience 200


Look for what's good

Emotions 200


Be part of something bigger

Meaning 200


Take care of your body

Exercising 200


Live life mindfully

Awareness 200


Connect with people

Relating 200


EWM Ad Small

Exploring What Matters is your chance to meet friendly, like-minded people and find ways to make yourself and others happier.

         Get Involved


Do things for others

Giving 200


Action for Happiness is a small charitable initiative working hard to inspire practical action for a happier and more caring society. Our work relies on donations.

Please join our growing group of supporters and make a donation today. It will really make a difference. Thank you!

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