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Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

I will try to create more happiness and less unhappiness in the world around me

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Monthly Action Calendars

Our monthly calendars are packed with actions you can take to help create a happier and kinder world. Click a calendar below to download - you can find other language versions there too!


Optimistic October 2019

October 2019: Daily actions to help you focus on what really matters

October 2019 small

[Based on the key of Direction: Have goals to look forward to]


Self-Care September 2019

September 2019: Daily actions to help you be kinder to yourself (as well as others)

September 2019 small

[Based on the key of Acceptance: Be comfortable with who you are]


Altruistic August 2019

August 2019: Daily actions to help you spread more happiness by helping others

August 2019 Small

[Based on the key of Giving: Do things for others]
 

Jump Back July 2019

July 2019: Daily actions to help you cope with life's ups and downs

July 2019 small

[Based on the key of Resilience: Find ways to bounce back]
 

Joyful June 2019

June 2019: Daily actions to help you look for what's good and find more joy

June 2019 Small

[Based on the key of Emotions: Look for what's good]
 

Meaningful May 2019

May 2019: Daily actions to help you discover more meaning and purpose in life

May 2019 Small

[Based on the key of Meaning: Be part of something bigger]
 

Active April 2019

April 2019: Daily actions to help you stay active and give your mind & body a boost

April 2019 small

[Based on the key of Exercising: Take care of your body]
 

Mindful March 2019

March 2019: Daily actions to help you be more mindful and live in the moment.

March 2019 small

[Based on the key of Awareness: Live life mindfully]
 

Friendly February 2019

February 2019: Daily actions to bring happiness to others and improve relationships

February 2019 small

[Based on the key of Relating: Connect with people]
 

Happy New Year 2019

January 2019: Daily actions to help make yourself and others happier

January 2019 Small

[Based on the Ten Keys to Happier Living

Do Good December 2018

December 2018: Daily actions to help you spread more kindness in the world

Do Good December small

Let's ignore the festive commercialisation and focus on spreading kindness instead :)
 

New Things November 2018

November 2018: Daily actions to help you enjoy new things and keep learning

New Things November - Small

[Based on the key of Trying Out: Keep learning new things]


Optimistic October 2018

October 2018: Daily actions to help you focus on what really matters

Optimistic October Small

[Based on the key of Direction: Have goals to look forward to]


Self-Care September 2018

September 2018: Daily actions to help you be kinder to yourself (as well as others)

Self -Care September Small

[Based on the key of Acceptance: Be comfortable with who you are]


Altruistic August 2018

August 2018: Daily actions to help you spread more happiness by helping others

Altruistic August Small

[Based on the key of Giving: Do things for others]


Jump Back July 2018

July 2018: Daily actions to help you be more resilient when facing difficult times

Jump Back July Small

[Based on the key of Resilience: Find ways to bounce back]
 

Joyful June 2018

June 2018: Daily actions to help you appreciate the little things and find more joy

Joyful June Small

[Based on the key of Emotions: Look for what's good]
 

Meaningful May 2018

May 2018: Daily actions to help you discover more meaning and purpose in life

Meaningful May Small

[Based on the key of Meaning: Be part of something bigger]


Active April 2018

April 2018: Daily actions to help you stay active and give your mind & body a boost

Active April Small

[Based on the key of Exercising: Take care of your body]


Mindful March 2018

March 2018: Daily actions to help you be more mindful and live in the present moment

Mindful March Small

[Based on the key of Awareness: Live life mindfully]


Friendly February 2018

February 2018: Daily actions to bring happiness to others and improve relationships

Friendly February Small

[Based on the key of Relating: Connect with people]


Happy New Year 2018

January 2018: Daily actions to be happier and bring more happiness to others

Happy New Year Small


December Kindness 2017

December 2017: Daily actions to help spread more happiness in the festive season

Kindness Calendar Small

Full Schedule

The full schedule of calendars across the year is as follows:

  • Jan: Happy New Year (general happiness actions)
  • Feb: Friendly February (key: Relating)
  • Mar: Mindful March (key: Awareness)
  • Apr: Active April (key: Exercising)
  • May: Meaningful May (key: Meaning)
  • Jun: Joyful June (key: Emotions)
  • Jul: Jump Back July (key: Resilience)
  • Aug: Altruistic August (key: Giving)
  • Sep: Self-Care September (key: Acceptance)
  • Oct: Optimistic October (key: Direction)
  • Nov: New Things November (key: Trying Out)
  • Dec: Kindness Calendar (for advent/festive season)

Action for Happiness App

Our new smartphone app is now available: 

App Store Screenshots 1000

> Get friendly daily action 'nudges'
> Receive inspiring messages
> Connect with like-minded people

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Exploring What Matters is your chance to meet friendly, like-minded people and find ways to make yourself and others happier.

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Please join our growing group of supporters and make a donation today. It will really make a difference. Thank you!

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POSTER #5: TRYING OUT

Keep learning new things

Trying Out 200

POSTER #6 DIRECTION

Have goals to look forward to

Direction 200

POSTER #7: RESILIENCE

Find ways to bounce back

Resilience 200

POSTER #8: EMOTIONS

Look for what's good

Emotions 200

POSTER #10: MEANING

Be part of something bigger

Meaning 200

POSTER #3: EXERCISING

Take care of your body

Exercising 200

POSTER #4: AWARENESS

Live life mindfully

Awareness 200

POSTER #2: RELATING

Connect with people

Relating 200

POSTER #1: GIVING

Do things for others

Giving 200