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Coping Calendar


The world is in crisis. Keep Calm, Stay Wise & Be Kind.

This Coping Calendar  has 30 suggested actions to look after ourselves and each other as we face this global crisis together. Download it as an image for sharing or a PDF for printing. Pass on to others and help spread the word * Add your details below to receive future calendars *

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"Everything can be taken from us but one thing: the freedom to choose our attitude in any given set of circumstances"
~ Viktor Frankl

Thanks

This calendar is a new addition to our series of monthly action calendars which have been used by millions of people and translated into 20+ languages.

Thanks to Peter Harper for coming up with the original calendar idea and also to the many other kind and talented people who have helped contribute the ideas and inspiration, including Patrick Higgins who first suggested the idea of a new calendar in response to this global crisis.

Many thanks also to the generous volunteers who have translated the calendars into other languages, including Jaber & Nailah Aljasmi (Arabic), Sevdzhi Eubova (Bulgarian), Janice Torkildsen (Chinese & Nepalese), Natalie Lui and Yun You (Chinese), Renata Sušanj & Dalibor Sever (Croatian), Gabriela Macova (Czech), Martine De Ruiter (Dutch), Anna Langley (Esperanto), Laurence De Olivera & Windy Diakité (French), Rika Tjakea Schütte, Tobias Polzin, Ingrid Schäberle & Yvonne Macasieb, (German), Marina Derlere (Greek), Eva Fekete (Hungarian), Andrea Magnabosco (Italian), Narumi Isoda (Japanese), Rasa Kokoreviča (Latvian), Janina Sabaite (Lithuanian), Marek Zywert & Lidia Golba (Polish), Ana Rute Costa (Portuguese), Oana Mindrut (Romanian), Natalya Kuznetsova (Russian), Mária Boťanská (Slovak), Vicenç Rul.lan (Spanish & Catalan), Naima Skillingshage (Swedish), Ali Gülüm, Ceylan Özpınarand Ilgın Bayraktar (Turkish) and Kate Rudenko (Ukranian).

COVID-19: Our Response

These are our 3 key principles for responding constructively to the COVID-19 pandemic:

1. Listen to the experts

2. Keep calm (but don't carry on)

3. Make wise & kind choices

Keep Calm And Dont Homepage

Please read our full COVID-19 Response for more details.

COVID-19 RESPONSE

What does this all mean for AfH courses and events?

We are recommending that public gatherings are postponed for a few months to help stop the spread of COVID-19.

If you are a course or event organiser or attendee, please read more here.

Af H Volunteers

POSTER #7: RESILIENCE

Find ways to bounce back

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